With all the anticipation seen, it is good to have a pick of what focus t25 workout will be like, what it will offer experienced and beginner workout lovers and fitness experts both, what would be its new developments from the previous fitness programs by Shaun. These are essentially the key elements that millions of people would be looking out for.
Is Focus T25 a newer version of insanity?

Much as you might want to relate focus t25 with insanity and asylum, therFocus T25: Tricep Pushupe are definitely some major differences that exist between these three fitness programs.  Much as these programs advocate for intense workouts, the latest version seems to be more emphatic on shorter and intense exercises. Insanity and Asylum were not very specific on timing and perhaps that is why the focus t25 workout beats them hands down.

Shaun T argues that not many people love to do workouts for long hours. Of course you need time to concentrate on other elements that matter to you.   Therefore, he decided to come up with focus t25, which just as the name implies takes only 25 minutes. With intensive strength exercises, you will still be able to gain the same results as someone who works out for an hour or so.
Get to understand focus t25 workout

There is no doubt that focus t25 will be more of what you have already seen in asylum and insanity. However, there is a twist in the new element. You basically do not need to spend a whole hour working out.  You just need to set aside 25 minutes of your time everyday and engage in high intensity exercises.  This is the kind of workout that is geared at producing results within the shortest workout period possible.

After creating the asylum and insanity, Shaun T gained the confidence of millions of people all over the world. This includes people seeking best kind of fitness programs and also fitness experts as well. His newest program is the focus t25 workout which is expected to be released some time in summer this year. As such many experts forecast that it will be released in July. Many people are exceptionally excite4d and can’t wait to use the program.

focus t25 workout

Many experts are glad that Shaun finally came up with this fitness program. If you do some research on the internet, you will get to realize that most workouts being explained there take ages to conclude.  A good number of them do not bear any notable results. However, focus t25 is in a different niche by itself. With only 25 minutes to spare every day, you can achieve the same lean muscle and toned body as someone who takes ages to do various workouts.

Focus T25 DVD Workout – Shaun T Home Fitness Workout – New, Base Kit

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Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.


What’s in the Package?

11 nonstop 25-minute workouts on 10 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.)



The FOCUS T25 Base Kit consists of two cycles: ALPHA and BETA

ALPHA: 5 weeks focused on building the foundation of total-body fitness

  1. Cardio - 25 minutes of calorie-burning, sweat-drenching cardio.
  2. Speed 1.0 - Ignite your quickness. Burn the fat. Fast-paced for fast results.
  3. Total Body Circuit - Focus on strength and resistance-without lifting a single weight.
  4. Ab Intervals - Cardio and ab intervals that shred the fat from your midsection.
  5. Lower Focus - Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.


BETA: 5 weeks designed to take your body to a whole new level by focusing on the core

  1. Core Cardio - Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.
  2. Speed 2.0 - Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
  3. Rip’t Circuit - Cardio…upper body…legs…abs…repeat. This is how you get ripped in 25 minutes.
  4. Dynamic Core - You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
  5. Upper Focus - Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.


BONUS Workout

  1. Stretch - After 5 days of hard work, stretch it out-and enjoy this one. You deserve it.
  2. CORE SPEED – Included as Bonus

Helpful tools to make every minute count

  • B-LINES Resistance Band (15 lbs.)
  • Quick-Start Guide to help you hit the ground running so you can achieve your best results
  • Get It Done Nutrition Guide
  • ALPHA-BETA Workout Calendars
  • 5-Day Fast Track
  • 24/7 Online Support

Got 25 minutes to give FOCUS T25 a try

Generally I’m not a huge fan of Shaun T’s workouts. I ended up injured or too sore to perform the next days workout each time with Insanity. However, T25 has been wonderful so far! I’m still in the first week, but the workouts are easy to follow, and very repetitive once you get the moves down. The pace isn’t too fast, I’m generally able to keep up with everyone in the video, and there is a modifier present for all the moves if you have to step down a level. I generally am drenched in sweat after the 25 minutes. Yesterday I felt really good after the workout and continued with another 30 minutes of an aerobics class at my gym since I had leftover energy. I haven’t seen any major weight or measurement change yet, but a week in, I’m not expecting many changes yet. I can feel my legs and abs are working and are a little sore, but nothing extreme. I’m excited to see what’s in store for the rest of the workouts this week.

Think FOCUS T25 is too tough for you? Meet Josh…

Meet Josh…”

  • Josh S. / Age: 35


    “As a big guy, I couldn’t keep up with Shaun T. So at first, I did the modified version. But before long, I didn’t need it anymore.

    I lost a pound a day in the first 10 weeks. I stuck with it…and now I’ve lost 90 pounds. I’m never going back to who I was. T25 changed me forever”

By the time you finish FOCUS T25…you’re going to be a superhero. But to help you get with the program on Day 1, every workout includes a modified version you can follow until you’re ready to stay with me. So anyone…at any age…at any fitness level can do these workouts.

Josh was amazing…he stuck with it and lost a ton of weight!

Real Focus T25 Results?

When you’re doing FOCUS T25, every second counts. You’ll focus on one muscle group at a time, sequencing from move to move without any rest. Start with your glutes. Just when you can’t do another rep, you move on to your core. When those muscles are toast, it’s time for biceps. Then quads, lower abs, back, obliques, triceps.

F: I’m interested in buying the Focus T25 dvd and I’ve done some research on Youtube but i can only seem to find coach/trainer reviews where the dvd is also being sold.

I like the idea of 25 mins – i currently do level 3 of Jillian Michaels 30 Day Shred in the morning before work so 25 mins works for me!

Has anyone on MFP done Focus T25 and what would your review be?


Q: I am currently on week 2 of the T25 workout, and I love it! The calorie burn is great, and the workout is nonstop until the end. I am a BB Coach; however, I always tell it like it is with the workouts. I’ve done Jillian’s workouts too, and I loved those. I also ordered Spartacus, but I didn’t think it was structured, so I returned it. Shaun T’s workouts are by far the toughest BeachBody workouts…in my opinion. I love the time factor with T25. Have you done other BeachBody workouts? You can probably view some of the workouts on the internet somewhere. If you have any questions, I’ll try and help you. Just keep pushing play, no matter which workout you choose.

A: I am currently doing the Focus T25 and I do like it. It’s intense, and no I’m not a coach or anything. A friend of mine is and she wanted me to be in a group she was starting for this workout to help keep people accountable. I’m so accountable, i’m the only one who finally committed. I’m in pretty good shape, and was mostly doing it for a change. I’m dripping with sweat about half-way through. It’s a really good burn. If you have heel spurs or p.f., it will be hard on the feet (my heel spurs act up some days, and other days they’re fine), just a warning. I do this in conjunction with weight training (I use this as my cardio).

I’m not a BB coach- T25 is my first BB workout video. I Previoulsy I’ve done only JM videos – I did 30 day shred x 2 and Ripped in 30 (got to level 3).

With that said, I’m on Week 4 of T25. I find is very challenging. It’s pretty much 25 minutes straight of cardio. I am literally dripping sweat throughout (I have never sweat like this before)! and I still follow the modifer about 25% of the time. It’s been challenging, but I think effective (I haven’t done any progress measurements but did lose 3 lbs in the first 3 weeks – which is very good for me). I was sore for the first few days only.

It is 25 mins a day for 4 days then double up on day 5 -you have 2 days of rest/stretching. I do 25 minutes 6x/week instead- I don’t know that I’ve got the stamina for 50 mins of this. I still haven’t tried the stretching video…

I appreciate the short duration – 25 mins is doable. I also like that the program rotates between 6 different programs (unlike JM, where you do the smae thing for 5-7 days straight). Unlike the majority of people, I’m not in love with this program in the least. I hate doing it everyday, but continue because I do think it’s effective. It was VERY frustrating to me in the beginning because I was so unfamilair with Shaun T’s moves (very small carry over from JM) and the pace was way too fast. Shaun T is a good instructor and motivator – he does stress go at your own pace, use the modifier, focus on form, etc. However, I found myself pausing and hitting play while I tried to figure out what they heck they were doing for the first week.

I did appreciate the structure of JM (3-2-1); it was a much slower pace, but I really did build some arm/back muscles. However, it did NOTHING for my trouble zones (belly/hips/thighs), so I’m hoping this will help me shed from those areas.

So, with that said, it’s definately effective, time limited. However, it is costly and super challenging

“I know a thing or two about getting insane results…”

After all, I’m the guy who created INSANITY. Believe me, I know what it’s like to work out hard for an hour. But I also know that everybody doesn’t have that much time. That’s why I created FOCUS T25. So you can get those same results in just 25 minutes.